All Episodes
Episodes
Tapping the Creative - Tesz Milan
Creativity is a soulful expression. A spiritual practice, even. We’ve seen or heard it in visual arts, music, and songs, even in dance. For many centuries, people have used the creative to express spirituality, faith,...
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How To Make Vulnerability In Your Relationship a Plus
We start this episode of Outer Travel, Inner Journey with the story of how Ulli and I met, and why being in our most vulnerable state was a conducive foundation for our relationship. The safety that we felt with...
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Elaine Butler - Changing and Loving Her Life Through Exploring Sustainability
In this episode of Outer Travel, Inner Journey, we look through the eyes of a prolific sustainable living activist, Elaine Butler. She maintains a website wherein she shares information about concepts related to...
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What Does Staying Present With Your Partner Mean?
In the last of the series on relationships, Ulli and I discuss the importance of being present and presence in a relationship. In this episode of Outer Travel, Inner Journey, Ulli gives us an insight into what it...
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Everyday Lies In a Relationships
Do you lie to your partner? How many times has your partner lied to you? In this episode of Outer Travel, Inner Journey, we still have Ulli, my partner, as my guest, and we will talk about the boundaries that couples...
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Making The Best Out of Your Every Day With Vedic Astrology - Kathleen Whalen
For thousands of years, humankind has been looking at the cosmos as a guide to our daily lives, internal and external relationships. Ancient and modern, western or eastern, there are a plethora of systems on astrology...
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Is Your Relationship Making You a Better Person?
We explore what makes up a healthy relationship in the first part of a 5-episode talk with my husband, Ulli Helmstetter. In this episode of Outer Travel, Inner Journey, we break down what happens after the honeymoon...
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The Secret to Lead a Healthy Relationship
It is important to listen to your partner, and talk about feelings. Communication is the key for a healthy relationship. So tune in, and take a peek on how Alexandra and Ulli do it! Support Outer Travel - Inner...
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Fierce Young Poet - Chelan Harkin
Support Outer Travel - Inner Journey Podcasthttps://ko-fi.com/alexandtheartoflovingpresence Follow us on Instagram https://www.instagram.com/iamalexandrakreis/ Follow us on Facebook...
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Steffo Shambo - Tantra Yoga for Men
Tantra is the practice of being in a full relationship with life, a living connection with what is opening yourself, your senses, awareness, and emotions to the present moment, and experiencing reality from that place...
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Amanda Rose - Insightful Sex Education
We’re back in the house with Amanda Rose - to enlighten us on this topic that we don’t necessarily find easy to talk about in other spaces. Sex education is meant to lead us to great sex, a better understanding of...
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Marcelo Valansi - Building your Community
During the time of crisis in Costa Rica’s real estate and industries, some of the contractors and developers lost their projects. But during the profound lull that followed the crisis, a new idea was born stirring the...
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