Abhyanga — the ayurvedic oil massage — is an integral part of the daily routine recommended by this healing system for overall health and well-being.
Give yourself a full-body oil massage on a daily basis.
The effects are unsurmountable:
To complete your perfect Self Care add a little extra:
Sense Organ Care
If you live in a dry area or in winter it is recommended to oil the nose (Nasya) to alliviate sypmtoms as
as well as Tongue Scraping to remove any toxins.
Be prepared to treat yourself in style.
In order for your fluffy home towels to stay clean use this wonderful Hamam towel to sit on during massage and after your shower.
Comes in different colours.
Relief your sinuses with this Vata pacifying blend. A few drops to your nostrils and maybe even the ears and the drying up effect of air condtitions or windy days are gone.
This lovely oil provides a lubricating barrier and soothing feel to the delicate skin of the nasal passages.
After a long standing sinus infection the constant use of this oil has helped me to get seasonal allergy reactions
10ml dropper bottle (for travels)
or 20ml dropper bottle
Abyangha while travelling
For your travel delight!
Keep up your good habits while traveling.
I carry a small 100ml bottle with me whereever I go.
Take your oil with you wherever you go and pacify your Vata through a grounding Self Massage.
Tongue scraper (copper)
In Ayurveda, proper digestion is considered to be the foundation of health. Given that digestion begins with taste, it's important to remove any toxins that may obstruct optimal functioning. Scraping your tongue also activates saliva production and promotes agni (the body’s digestive fire) to help with digestion throughout the day.
Dry brushing is recommended for people with a Kapha Type constition.
Drybody brushing helps shed dead skin cells (and encourages new cell renewal), which results in smoother and brighter skin. It can also help with any pesky ingrown hairs. It assists in improving vascular blood circulation and lymphatic drainage
But it can be also be used to remove excess oil from your body after a massage.
Personally I love putting oil on the brush to soften its invigorating effect.
Beautiful ceramic oil dispenser
Using an oil dispenser can be helpful to apply the oil without creating a mess.
Whether you are in the shower or somehwere else.
The ceramic allows you to heat up your oil to make your massage a lasting heartfelt embrace.
Can hold 350ml.
Take care of yourself and spoil yourself with this Deluxe Hamam Package for your Sense Organs.
Ideal for Self Massage, Sense Organ Care of Nose, Tongue and Eyes.
Thsi Package contains:
A highly recommended book that will not only teach you but will practically help you get engaged, act and achieve a complete transformation of your body by following the best practices and more productive habits shared in this book