eating in sync with nature

who are you through the eyes of ayurveda?

Find out by doing a Prakruti test that was developed by my esteemed colleague Dr. Scott Blossom


Emphasize. Favor naturally sweet foods like fruits, most grains, root vegetables, milk, ghee, fresh yogurt, eggs, nuts, seeds, most oils, and vata-pacifying meats (see the below Ebook). The sweet taste is the foundation of a vata pacifying diet.


To Stay Cool, Calm and Hydrated:

Eat more foods that are Sweet, Bitter, Astringent / Cold, Heavy, Oily: such as salads, steamed vegetables, fruit and coconut oil.

Eat less foods that are Pungent (Spicy), Sour, Salty / Hot, Light, Dry: such as coffee, chips and salsa and spicy foods.

Eat more vegetables.

Details below


Kapha-Pacifying Diet:

Dairy. Low-fat milk is better. ... 
Fruit. Lighter fruits, such as apples and pears, are better. ... 
Sweeteners. Honey is excellent for reducing Kapha. ... 
All beans are fine, except tofu.
Reduce all nuts.
Grains. Most grains are fine, especially barley and millet. ... 
Spices. ... 

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