Take a moment to consider the best course of action for your health:

Should you eat before you exercise, or vice versa?

Can you find time in your day to pause and reflect?

This simple act of self-reflection can be a powerful catalyst for change, helping you to identify areas of your life that may need adjustment and to make more informed decisions about your health and wellness.

Remember, the power to make these decisions is in your hands.

And maybe sometimes it is easier to do it with other people in the same boat, sharing the journey and supporting each other.

With the right mindset, you can proactively manage your mental and physical health.

I invite you to join me in a week of rejuvenation and self-care, where we can all reap the transformative benefits of a Summer Reset.

Reset Week: 1.- 5. July 2024

Platform: ZOOM

Orientation & Prep: 28.6.2024 @ 7pm CET (90min)

Three online check-ins Monday, Wednesday and Friday 6.30pm CET (60min) with meditation and movement.

Recipes provided