Decelerate
&
Discover your course of action
July 1st - 5th, 2024
Focus on your Body: Make positive changes to your diet to restore ease to your digestion, which is crucial for maintaining a strong and healthy immune system.
Focus on your Mind: Engage in regular guided meditations & gentle movement to re-establish a deeper connection with your inner self.
Three signs your body could benefit from a Deceleration
'Decelerate ' means taking a step back from our busy lives, reflecting on our habits and choices, and identifying what serves us and what doesn't. It's about slowing down, being mindful, and making conscious decisions for our health.
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You're exhausted, cranky, and highly sensitive.
No offense in these turbulent times, but treatable!
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You crave carbs and sugar and have digestive issues like bloating, allergies, headaches or acidity.
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You suffer from joint aches, pains and struggle to maintain a comfortable body weight and fluidity in your movements.
Get Assistance with selected Cleansing Products from Ayurveda
Handmade spice blends, beverages, and self-care tools to enhance your reset experience.
All guaranteed infused with Love.
Massage Oil,
Detox Tea,
Guiltfree Coffee (Dandelion)
Bathbombs
Tongue Scraper
Digestive Helper (stoke the digestive fire & helping your bowel movement)
Ayurvedic Spices (handmade)
Single Item Purchases vie Email Order
Prices range between 5 and 10 Euro
Benefits of making an effort now
Implement good rhythm, eat nourishing food, and trust your intuition to stay in flow.
As part of our program, we will simplify your nourishment and self-care. Our recipes are designed to guide you in managing cravings and making healthier food choices. They are a tool to help you navigate the endless sea of decisions about what and when to eat, when to meditate making your journey towards better health and wellness easier and more enjoyable.
Learn how to improve your sleep patterns to reduce stress and enhance your mood. Identify and address any habits that keep you in a cycle of worrying and constant activity, and prioritize rest to ensure you take a well-deserved break.
Eliminate physical and environmental toxins to reach a happier, more refreshed you. We can't solve the problems we've created using only our minds; we need to utilize all available tools. Simple bija mantras, meditation techniques, and movement practices lead you towards a more holistic understanding of yourself.
Ready To Be Guided back to Balance?
Take a moment to consider the best course of action for your health:
Should you eat before you exercise, or vice versa?
Can you find time in your day to pause and reflect?
This simple act of self-reflection can be a powerful catalyst for change, helping you to identify areas of your life that may need adjustment and to make more informed decisions about your health and wellness.
Remember, the power to make these decisions is in your hands.
And maybe sometimes it is easier to do it with other people in the same boat, sharing the journey and supporting each other.
With the right mindset, you can proactively manage your mental and physical health.
I invite you to join me in a week of rejuvenation and self-care, where we can all reap the transformative benefits of a Summer Reset.
Reset Week: 1.- 5. July 2024
Platform: ZOOM
Orientation & Prep: 28.6.2024 @ 7pm CET (90min)
Three online check-ins Monday, Wednesday and Friday 6.30pm CET (60min) with meditation and movement.
Recipes provided
Lightness of Being
by
Resetting, Recalibrating &
Finding your Way back to Balance
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