Hi, I am Alexandra!
I teach Yoga and work as an Ayurvedic Consultant to help people be body confident, life inspired and vibrant in their community
Yoga classes in the style of traditional Hatha Yoga with influences from the martial arts. A program is developed depending on the group and the target description. For people who are seeking yoga for prevention, the foundations of Hatha Yoga are suggested. For those who want to deal with the larger goals of yoga, Alexandra offers introductory courses and immersions on the subject of shadow yoga.
Now book your private lessons, a course for your company. If private lessons are not possible, join one of the public groups.
Treat yourself to a soothing, deep massage according to the basic principles of Ayurveda.
Or a deep relaxation with highly effective therapeutic aromatic oils.
Both massages can be arranged in the wellness area, but an energetic, healing as well as a practical side is at the basis. From relaxed to stronger grips, Alexandra gives you the opportunity to feel completely right in your body.
Sometimes the view of the essentials is missing. With the help of Ayurvedic and Yogic basic principles, which are based on the Ayurvedic principle of the Dinarcharya, I help you to find your priorities. Alexandras coaching is based on the principle of kaizen. Achieving good habits in the simplest and most comprehensible way.
Often small changes cause great effects. The coaching program is designed to provide both individual and group support.