Hi , I am Alexandra.

I teach Private Yoga and Ayurveda in Berlin.

Through Yoga and Ayurveda I help my students to heal their bodies, so they can live a more connected and fulfilled live.

Work with Me

Private/ Corporate Yoga



Yoga classes in the style of traditional Hatha Yoga with influences from martial arts. The class or program is developed depending on the group and the target description. For people who are seeking yoga for prevention, the fundamentals of Hatha Yoga are suggested. For those who want to deal with the larger goals of yoga, Alexandra offers introductory courses and immersions on the subject of shadow yoga.

Book your individual lesson  or a course for your company now. If private lessons are not possible, join one of the public classes.

Ayurveda



Treat yourself to a soothing, deep massage according to the basic principles of Ayurveda or find out more about the principles of Ayurveda and how they apply to your life.

Dive into a deep relaxation with highly effective therapeutic aromatic oils.

Both massages are arranged in the area of wellness, but an energetic, healing as well as a practical side is the foundation of my treatments. From relaxed to stronger strokes, Alexandra gives you the opportunity to feel completely comfortable in your body.

Coaching



Sometimes one forgets to focus on the basics. With the help of Ayurvedic and Yogic basic principles, which are based on the Dinarcharya, I help you to find your priorities. Alexandras coaching is based on the principle of kaizen. Achieving good habits in the simplest, managealbe and most comprehensible way.

Often small changes cause great effects. The coaching program is designed to provide both individual and group support.



Monday


18.30 -20.00


Shadow Yoga Class for students that have had an introduction to Shadow Yoga or a solid Yoga Practice

 Drop in

  • english only
  • main focus is practicing and learning/deepening the first Shadow Yoga Form

Where: Berlin  Kreuzberg

Yellow Yoga

Mariannenstr. 48

 

Level: Mixed

 

 

THIS CLASS RUNS FROM

15.7. - 31.8.2017 

Wednesday


7.00 -8.30


Shadow Yoga Class for students that have had an introduction to Shadow Yoga or a solid Yoga Practice

 Drop in

  • english only
  • main focus is practicing and learning/deepening the second Shadow Yoga Form

Where: Berlin Neukölln

Yellow Yoga

Sonnenallee 67

 

Level: Mixed

 

 

THIS CLASS RUNS FROM

15.7. - 31.8.2017 

Friday


15.30 - 17.00


 

NEXT Shadow Yoga Course 15.9.2017

 

 

The course deals with the deeper understanding of the Shadow Yoga form. Initially learned stands, gain depth with more practice and growing understanding of the yogic anatomy

RUNS FOR 10 WEEKS

 

Where: Berlin Kreuzberg

Yellow yoga

Mariannenstr. 48

 

Level: Mixed

 

 Präventionskurs (KK Erstattung möglich) 


17.30 - 19.00


Shadow Yoga  Drop in

 

  • english only
  • possibility to try out some elements of Shadow Yoga

Where: Berlin Kreuzberg

Yellow Yoga

Mariannenstr. 48

 

Level: Mixed

 

 

SUMMERBREAK FROM 15.7. -31.8.2017

recommences in September